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With the Muse headband and app, you can learn how your brain and body respond to particular meditation tracks, as well as how seemingly simple things - like your posture - affect the quality of your meditation sessions. Its seven sensors collect data and translate it into easily comprehensible stats about your mental health.
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Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing rate and pulse.
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There's meditation, and then there's electroencephalogram (EEG) guided meditation. Meditation Studio with MuseĬost: $7.99 per month, $17.99 per quarter, $49.99 per year Read more: Best aromatherapy essential oil diffusers of 2020 If you prefer to meditate on your own, however, you can choose from Unplug's ambient sounds, including nature sounds, and set a meditation timer. This app is great for people who need a lot of structure when it comes to meditation and enjoy visuals in addition to audio. Unlike some guided meditation app options, all of the sessions on the Unplug app are filmed at the Los Angeles studio, so it really feels like you're in an immersive class with an instructor. The Unplug app has a unique dashboard on which you can view your total days, hours, minutes and seconds spent meditating, as well as set goals and write in a gratitude journal. You can filter meditations by mood, outcome, length or meditation teacher. Unplug MeditationĬost: One-week free trial, $7.99 per month, $59.99 per yearīorn after the immersive Unplug Meditation Studio in Los Angeles became a massive hit, the Unplug Meditation app offers more than 700 mindfulness and meditation videos that range from one minute short meditations to guided sessions that are nearly an hour.
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Read more: 7 important signs you have burnout, and how to fix it 2.
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This mindful health iOs or Android app has daily challenges and other features typical of a meditation app, but what I really love about FitMind is that this mindfulness meditation app offers point-blank scientific explanations about why the meditations work: If you're a meditation skeptic, FitMind might challenge your beliefs (in a good way). McClintock believes that "mental fitness," a world in which we care for and train our minds, is the next major health revolution - and it'd be a good thing if he was right.įitMind helps you master meditation via a 30-day mental fitness meditation exercise challenge complete with charts and graphs so you can visualize your progress toward mindfulness. Nicknamed "CrossFit for the Mind," FitMind was developed by Liam McClintock after meditation helped him get off of medications and therapy for OCD and ADHD. It's time to start saying "no" to things you don't want to doĬost: One-week free trial, $11.99 per month, $84.99 per year.